My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace
Zoomicon-zoom-in
My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

By
Summersale Publishers (Author)  

Paperback

In Stock

Quantity

Also available on eBook for £4.99. Click here to purchase from Rakuten Kobo

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress. This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover: - What shadow work is and why you should use it - What the essential techniques of the therapy are and how you can apply them to your daily life - How to connect with repressed experiences and difficult emotions, and challenge your inner critic - How to love yourself unapologetically and move on from negative past experiences It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.
  • Contributor: Summersale Publishers
  • Imprint: Vie
  • ISBN13: 9781837994625
  • Number of Pages: 160
  • Packaged Dimensions: 148x210mm
  • Format: Paperback
  • Publisher: Summersdale Publishers
  • Release Date: 2024-08-08
  • Binding: Paperback / softback

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.